Frozen Sliced Eggplant by AlfaFrost

Frozen Eggplant Origin Egypt

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

Although often considered a vegetable, they're technically a fruit, as they grow from a flowering plant and contain seeds.

There are many varieties that range in size and color. And while eggplants with deep purple skin are most common, they can be red, green, or even black (1Trusted Source).

In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.

1. Rich in Many Nutrients
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals, and fiber in few calories.

One cup (82 grams) of raw eggplant contains the following nutrients (2):

Calories: 20
Carbs: 5 grams
Fiber: 3 grams
Protein: 1 gram
Manganese: 10% of the RDI
Folate: 5% of the RDI
Potassium: 5% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI
Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.

SUMMARY:
Eggplant provides a good amount of fiber, vitamins and minerals in few calories.