Fresh Vegetables

Fresh Onions Red Onion   is a sweet and juicy, moderate to the strongly flavored onion with a dark red-purple flesh, which is dotted with white lines. the skin of the red onion has also been used as a dye. They are used raw and can be added to salads for color and taste, grilled, salsas, and as a topping on burgers and sandwiches or cooked with other foods because of how mild they are. Red onion starts from:   May to October. Golden onion starts from:   April to August. Color:   Golden, Dark red onion Size:   40 to 60 mm, 60 to 80 mm, 80 to 100 mm. Packing:   in nets 10 or 25 kg net weight & 1200...

Fresh Lettuce Farmex is a main supplier to the big names catering, commerce in Europe and GCC Market. Packing:  9, 10 & 11 pieces / Carton (Liner & single Bag).

Fresh Garlic Egyptian Fresh Garlic is smaller in size than common white garlic and has a globular, tear-drop bulb that connects into a stem, also known as a neck, that may appear green when fresh and brown when dried. The outside of the bulb is covered in thin, white papery coatings that are flaky, dry, and brittle. When peeled away, there is another layer known as the clove skin that ranges in color from white to tan and is tightly adhered to the clove. Egyptian garlic contains many cloves and can develop up to twenty-five cloves in one bulb. The cloves are clustered together, forming multiple layers of slender and slightly...

Fresh Bell Peppers Capsicum ” Peppers” are brightly coloured and sweet flavoured, (also known as bell peppers) are a versatile vegetable that is eaten both raw and cooked and are used in many different cuisines including Chinese, Thai, Mexican, Spanish, Italian and French. A choice of different colours are available all peppers are originally green, and as they ripen and sweeten they turn red, orange or yellow. Peppers are sometimes skinned before using this can help to enhance their sweet flavour. When buying look for firm-textured, bright and shiny peppers, and bear in mind that orange, red and yellow varieties have a sweeter...

Fresh Broccoli Broccoli with its tiny bright green buds, is one of the most popular vegetables in the UK. Along with cauliflower and cabbage, it is a member of the brassica family. Look for bright green flower heads with firm stalks avoid yellowing heads or wilting stalks. Season:  October to April. Packing:   7 kg.

Fresh Artichoke Artichoke has an impressive-looking green-purple globe-shaped vegetable covered in layers of leaves, that is actually an edible type of thistle. Globe artichokes require a little effort in preparation and cooking, however, the results are well worth it and they are often considered to be a luxury. A hairy choke is surrounded by the inner leaves which are not eaten but are discarded to reveal the deliciously nutty edible part of the artichoke the heart. If the artichokes are young and fresh the stem can also be eaten. Choose artichokes with slightly closed stiff leaves and a short stalk. Fresh Season start...

Fresh Potatoes Potatoes are a good source of several vitamins and minerals, particularly potassium and vitamin C. The levels of some vitamins and minerals drop during cooking, but this reduction can be minimized by baking or boiling them with the skin on.

Fresh Green Beans Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra. Bean farmers harvest green beans while the beans are still in their pod before they have had a chance to mature.

Fresh Green Peas Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

Fresh Green Peppers Green (bell) peppers are very rich in Vitamin A, Vitamin C, and potassium. They are moderately rich in folate (folic acid) and dietary fiber and also naturally low in calories, fat, and sodium.

Fresh Red & Yellow Peppers Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Fresh Cucumber There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.

Fresh Tomatoes The most widely grown market tomato in the East and Midwest. Able to tolerate adverse weather conditions. This big red tomato is a great slicer with good taste. Vigorous plants provide plenty of leaf cover and is the most disease resistant variety we offer.

Fresh Artichoke Artichokes are high in fiber and are an excellent source of vitamin K and folate, which help with red blood cell formation and prevent neural tube defects.

Fresh Sweet Potato Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients.

Fresh Garlic Garlic contains several vitamins and minerals, although a single clove doesn't provide much due to the small serving size. Each clove contains a small amount of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese.

Fresh Spring Onions Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys.

Fresh Red Onions Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys.