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Description
Fresh Plums
Plums, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. One cup of pitted plums has 66 grams of the sweet stuff.
One cup of prunes also has 12 grams of fiber. That's why they're a common home remedy for constipation. That fiber also gives them a low glycemic index, which means they help control your blood sugar.
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About the Vendor
EGITRA is a leading supplier and exporter of all kinds of fresh vegetables and fruits from Egypt to worldwide. We are assigning expertise in the line of fresh vegetables and fruits that are strictly selected after a careful inspection in order to give our clients the competitive edge necessary to become unique in their market.