Garlic is renowned for its ability to reduce the risks of cancer. It is also an excellent source of Vitamin B6, Vitamin C, copper, and manganese. It fulfills the requirements of calcium, Vitamin B1, phosphorus, and selenium in the body.
The sulfur-containing compounds of garlic provide health benefits for the immune system cardiovascular system, digestive system, endocrine, detoxification, and inflammatory system. It controls blood pressure as well.
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